Find tips and tools for everything from your mental and physical health, to friendships and finding balance. It’s all here at UW Eau Claire. Create your free account and begin personalizing your wellness journey today!
Mantra Health gives students FREE access to virtual counseling sessions. Create an account to set up your appointment with a licensed professional.
Managing Mental Health Videos
This workshop focuses primarily on helping individuals, manage worry, conquer fears, and restructure thinking that exacerbates anxiety. The workshop skills are rooted in the mindful practices of Cognitive Behavioral Therapy. The purpose of the workshop is to help individuals to better understand how their anxiety and/or depression manifests, identify specific interventions that help manage anxiety and depression, and diversify and expand on participant's coping skills and strengths.
Studies have found that something as simple as taking a walk outside can boost your overall mood. In fact, all nature-based activities have the capability of boosting mental health. The university offers a variety of opportunities to support increasing mental health through nature. Geographically, lower campus overlaps with Putnam Park, a 230-acre park with numerous places to walk, bike or relax. Campus also features hammock hangers on both upper and lower campus. You can check out hammocks for free at the EAC (below). In addition to trails, campus shares borders with a creek and river, offering plenty of spaces to enjoy the sound of running water. Our Environmental Adventure Center (EAC) offers guided opportunities to experience adventure in great outdoors! Check out what the EAC has to offer below!