Group Exercise classes are designed to increase your cardiovascular health, muscular strength/endurance and improve flexibility! We offer a wide array of classes so you'll never get bored! Join our energetic staff as you achieve a higher level of health and personal wellness!
Ready to get serious about your health and fitness goals? Check out Fit4Life!
Reservations can be made through our website or by using the fusion app.
Click on the class title for a short preview video of what to expect.
Strength and Tone: This class will use weights, tubes/bands and balls to tone all muscle groups. By adding movement to many of the exercises, benefits from aerobic activity will also be achieved. Come enjoy your total body workout and leave "feeling good" all over. All exercises are adaptable for all fitness levels.
Yoga: If you're looking to improve your strength, flexibility, and balance while reducing your stress level and have fun at the same time then our yoga class is perfect for you! Come join us for a beginner to intermediate level yoga class that will not only give you a workout, but also leave you with a feeling of relaxation and accomplishment. What better way to end OR start your day? We hope to see you there!
Indoor Cycling: Get a great no impact, high intensity workout by participating in our indoor cycling classes! This 45 minute ride on specially designed stationary bikes will mimic outdoor riding. Class format will vary between interval rides, endurance rides, and strength rides. Most classes will be followed by a 5 minute ab workout. This class is for all fitness levels and is great for beginners!
A reservation is strongly recommended for Indoor Cycling, Cycling in Spanish, and Cycle and Tone classes. These classes have limited space and are typically full. In order to secure your space, you must have a reservation. The easiest way to make a reservation is through the Recreation App. Download the app via the App Store or Google Play.
To reserve a time online, click on Group Exercise Reservations. Log in using your UWEC credentials and follow these easy steps:
- Select Fitness Programs - Group Ex - Indoor Cycling Reservations
- Select the the class you plan to attend and the time.
- At Checkout, choose "CHECKOUT"
- Choose Payment Option "CHECKOUT"
You will see a $0.00 Total, nothing will be charged to your account.
If you cannot make your reservation, please cancel so others can fill that spot. Please refer to our cancellation policy to cancel a reservation:
- Download the Rec Services App or to the Recreation portal
- Log in with your UWEC credentials
- Choose “Indoor Cycling Reservations” from the drop-down
- Click on the three dots to the right of the reservation you wish to cancel
- Choose “Cancel booking” and “Yes, Cancel booking”
Zumba®: Ditch the workout, Join the party!! This Latin dance inspired cardio party atmosphere consists of energizing and body sculpting movements meant to engage and captivate for a fun invigorating workout!
Butts and Guts: This 30 minute work-out focuses on the abdominals and lower body. This strengthening workout is taught so any fitness level can participate! Quality of the work-out will be the main focus, so control and technique are key components of this class!
PiYo® is a unique combination of Pilates, Yoga, strength conditioning, flexibility and dynamic balance. Learn movements that elongate muscles, strengthen the core, release tension, deepen breath and improve posture. It's like boot-camp without the shoes!
HIIT (High Intensity Interval Training): A high energy plyometric class that will challenge ANY level of participant. No equipment needed for this class! You will push yourself using high intensity moves and you own body weight. Modifications will be offered for people needing low impact.
On the Ball: This class will give you a full body workout using the physio ball. We will isolate muscle groups to improve strength and tone. This class will test your balance and your core strength with each exercise. So, if you want to improve balance, get a tight core, and work on strengthening other muscle groups come give On the Ball a try.
Boot Camp: Boot Camp is designed not only to build up cardiac endurance but work on muscle building/strengthening. This will be done by performing explosive moves, high endurance repetitions, the use of body weight and or weighted resistance and your will to push yourself.
Dance/Strength Fusion: This is a fun, energetic blend of hip hop choreography infused with strength moves great for full body toning. Get your heart rate up with dance and challenge your muscles with an assortment of full body exercises. Modifications make this class great for any fitness level.
Yoga Sculpt: Boost metabolism and build lean muscle mass as you move to upbeat tracks. You’ll combine free weights with vinyasa yoga sequencing and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls.