Strength and Tone: This class will use weights, tubes/bands and balls to tone all muscle groups. By adding movement to many of the exercises, benefits from aerobic activity will also be achieved. Come enjoy your total body workout and leave "feeling good" all over. All exercises are adaptable for all fitness levels.

Yoga: If you're looking to improve your strength, flexibility, and balance while reducing your stress level and have fun at the same time then our yoga class is perfect for you! Come join us for a beginner to intermediate level yoga class that will not only give you a workout, but also leave you with a feeling of relaxation and accomplishment. What better way to end OR start your day? We hope to see you there!

Indoor Cycling: Get a great no impact, high intensity workout by participating in our indoor cycling classes! This 45 minute ride on specially designed stationary bikes will mimic outdoor riding. Class format will vary between interval rides, endurance rides, and strength rides. Most classes will be followed by a 5 minute ab workout. This class is for all fitness levels and is great for beginners! A reservation is strongly recommended for Indoor Cycling, Cycling in Spanish, and Cycle and Tone classes. 

Zumba®: Ditch the workout, Join the party!! This Latin dance inspired cardio party atmosphere consists of energizing and body sculpting movements meant to engage and captivate for a fun invigorating workout!

Yoga Sculpt: Boost metabolism and build lean muscle mass as you move to upbeat tracks. You’ll combine free weights with vinyasa yoga sequencing and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls.

Butts and Guts: This 30 minute work-out focuses on the abdominals and lower body. This strengthening workout is taught so any fitness level can participate! Quality of the work-out will be the main focus, so control and technique are key components of this class!

PiYo® is a unique combination of Pilates, Yoga, strength conditioning, flexibility and dynamic balance. Learn movements that elongate muscles, strengthen the core, release tension, deepen breath and improve posture. It's like boot-camp without the shoes!

HIIT (High Intensity Interval Training): A high energy plyometric class that will challenge ANY level of participant. No equipment needed for this class! You will push yourself using high intensity moves and you own body weight. Modifications will be offered for people needing low impact.

Boot Camp: Boot Camp is designed not only to build up cardiac endurance but work on muscle building/strengthening. This will be done by performing explosive moves, high endurance repetitions, the use of body weight and or weighted resistance and your will to push yourself.