At your first session, you'll discuss what areas you might be looking to improve. Together with your coach, you'll work to set goals and find strategies that can help you be successful. You’ll have opportunities to practice skills and develop habits that fit your goals and preferences.
Keep an eye out for a welcome email from your coach before your first appointment with details on your upcoming session. Communicating your questions, topic information, and goals with your coach helps them prepare for your session.