Counseling Services Groups and Drop-In Workshops for Fall 2018 Coming Soon!
Group Descriptions Below: Group Screening Appointment Requirement for all GROUPS
- Life Skills Group
- Women of Color Group
- Gender & Sexuality Group
- Invisible Illnesses Group
Call Counseling Services 715-836-5521 to schedule a group screen if interested in joining a process group.
Students are encouraged to stop by the office at Old Library 2122, or give us a call 715-836-5521, for more information. Pre-registration isn't required for the workshops, just drop in!
- Attacking Anxiety & Depression (Thursday's starting first week of Fall semester, 3:30 - 4:30pm Old Library 1128)
- Happy Hour Workshop - call the office for more information
Call Counseling Services 715-836-5521 to schedule a group screening appointment (30 minutes) if you are interested in joining a process group.
Would you like to relate more confidently and comfortably with others and improve your self-esteem? Interpersonal process groups provide opportunities to share experiences, learn new perspectives, and experiment with new ways of relating to others in a safe and supportive environment. Through this, participants will gain a better understanding of themselves and others.
Women of Color Process Group
This interpersonal process group provides a safe and supportive space for women of diverse cultural backgrounds to discuss topics relevant to their experience- race relations, cultural adjustments, gender equality, media influences on self-esteem/body image, romantic relationships, and overall issues related to being a woman of color and college student at UWEC.
Gender and Sexuality Process Group
This interpersonal process group provides a safe and supportive space for LGBTQ-IA+ students on campus to discuss topics relevant to their experience.
Invisible Illness Process Group
This interpersonal process group provides a safe and supportive space for students experiencing invisible physical illnesses to discuss topics relevant to their experience.
Attacking Anxiety and Depression Workshop
The attacking anxiety and depression workshop is a skill based workshop that focuses primarily on helping individuals, manage worry, conquer fears, and restructure thinking that exacerbates anxiety. The workshop skills are rooted in the mindful practices of Cognitive Behavioral Therapy. Each week the participants of the workshop will learn a new skill, practice said skill, and report on their perceptions of the effectiveness of that skill at the following week's workshop date. Participants will have opportunities to check in each week, identifying how their anxiety and depression is impacting them currently, as well as share feedback with one another. The outcomes of the group are to help participants better understand how their anxiety and/or depression manifests, identify specific interventions that help manage anxiety and depression, and diversify and expand on participant's coping skills and strengths.
Happy Hour Workshop
This is a 4 week structured workshop aimed at helping students become happier. Each week focuses on empirically supported positive psychology techniques that have been shown to increase happiness, life satisfaction, and connectedness to others and to decrease depressive symptoms. Participants will learn new skills each week and as well as have opportunities to reflect on the things that they are already doing that contribute to their happiness.