Counseling Groups + Workshops for Students

Fall 2025 Schedule 

Group Screening Appointment Required for all Groups. groups will take place in person. 

General Process Groups
 

• Mondays 1-2:30 pm
• Tuesdays 11-12:30 pm
• Wednesdays 12:30-2 pm
• Thursdays 10-11:30 am
• Fridays 10-11:30 am

Specialized Groups

Mindfulness  - Mondays 10:45 am-12 pm (October 6th, 13th, 20th, 27th OR November 3rd, 10th, 17th, 24th)

A four week skills based group with a structured curriculum. Teaches core mindfulness skills through live, small-group sessions. Participants learn practical strategies to reduce stress, build focus, and improve overall well-being. 

Grief Group - Tuesdays 2-3:30 pm

A grief and loss focused therapy group. This is a multi-week processing group for those who have experienced a loss of a significant person.

Art Therapy Process Group - Thursdays 2:00-4 pm

No art skills required! All art materials will be provided. For those who enjoy being creative, and for those who are interested in using art to process their feelings and to connect with others.  

Dungeons and Therapy Tabletop Gaming Group - Wednesdays 9-11 am

Dungeons & Therapy combines role-playing games with group therapy, helping you create a fantasy character that reflects your goals and strengths. Guided by a therapist, you’ll adventure with others—solving puzzles, finding treasures, and meeting myster ious characters—while practicing new ways to grow in behavior, mindset, and self-expression.

Call Counseling Services 715-836-5521 if interested in joining a process group.

Workshops/Drop-In Groups

Our drop-in workshops are now available online! Our Anxiety and Depression workshop as well as our happiness workshop are now both available online so that you can move through them at your own pace. Please visit our You Tube page to see the virtual workshops.                    

Call Counseling Services 715-836-5521 to schedule an appointment if you are interested in joining a process group.

Happiness Workshop

This workshop is based on Positive Psychology and helps participants work through activities that have been shown to increase happiness!

Please view the Happiness Workshop here. 

Attacking Anxiety and Depression Workshop 

The attacking anxiety and depression workshop is a skill based workshop that focuses primarily on helping individuals, manage worry, conquer fears, and restructure thinking that exacerbates anxiety. The workshop skills are rooted in the mindful practices of Cognitive Behavioral Therapy. Each week the participants of the workshop will learn a new skill, practice said skill, and report on their perceptions of the effectiveness of that skill at the following week's workshop date. Participants will have opportunities to check in each week, identifying how their anxiety and depression is impacting them currently, as well as share feedback. The outcomes of the group are to help participants better understand how their anxiety and/or depression manifests, identify specific interventions that help manage anxiety and depression, and diversify and expand on participant's coping skills and strengths.

Our drop-in workshops are now available online!  Please visit our You Tube page to see the virtual workshops.

Writing Workshop

The writing workshop is a space to learn about reflective writing and how to use it to explore thoughts, feelings, and experiences. Students can use prompts to guide them in stream-of-consciousness writing and spend time individually reflecting on their writing. There are no expectations to share your writings with the group so this can be a great opportunity for those who are not as comfortable sharing with others. All writers are welcome whether you need help getting started or want to work on new techniques this workshop will have something for you. 

This workshop is now available anytime on our YouTube page.