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UWEC | Step It Up

Step It Up

Step It Up is a new program designed to help you focus on small simple changes that can support an overall healthy lifestyle. Please visit the Step It Up Page for more information!

UWEC | Shamrock Shuffle

Shamrock Shuffle

The Shamrock Shuffle 5k+ fun run/walk that takes place on March 14th, 2015 and is a great way to kick off your 5k season. Please check out our Shamrock Shuffle Page for more information!

UWEC | Spring Group Ex

Spring Group Exercise

The schedule for Spring Group Exercise is now out! Check out the Spring Group Ex Poster for information and class times!

UWEC | Spring Wellness

Spring Wellness

Spring wellness information is now out! Check out the Spring Wellness Poster and Spring Wellness Brochure for information and class times!

UWEC | Free Exercise Tips & Demos

Free Exercise Tips and Demos

Got any questions about equipment, lifts, or techniques? Come to the Crest Fitness Center this fall at the designated times for FREE Exercise Tips and Demos!

UWEC | Fit4Life

Fit4Life

Are you ready to get serious about your health and fitness? Try Fit4life and reach your fitness goals! Check out the Fit4Life Poster for more details

UWEC | Fit Defense

Fit Defense

Tired of jumping jacks and pushups? Try FIT DEFENSE!

Benefits Of Activity

Bringing a Little Sunshine Into Your Day

There are many benefits of physical activity in managing depression, anxiety, and stress. Check out Benefits of Activity to learn more!
MassageTherapy2012

Massage Therapy

Check out our Massage Therapy Brochure and the Massage Therapy Website for all of your massage needs!

Fitness Center Shoes Policy

Crest Fitness Center and MSPC have now become year round second pair of shoes facilities. This means you must bring a second pair of shoes to work out in at all times. This has been done to keep the equipment in better condition, as well as keeping the facility clean. If you have any questions or comments, feel free to contact Brittany Wold.