Fit4Life is designed to benefit those looking to spruce up their existing exercise regimen as well as those looking to begin a program but don’t know where to start. Participants will meet one on one with an exercise programmer to discuss goals. Each participant will receive an initial consultation and fitness assessment to figure out the best way to start and acquire baseline fitness data. From there, the participant will have 4, one on one exercise work out sessions with the exercise programmer to work towards accomplishing fitness goals and learn new skills. A final fitness assessment will occur at the end of the sessions.
UW-Eau Claire Students: $25.00
UW-Eau Claire Faculity and Staff: $30.00
Cost for 4 Additional Sessions
UW-Eau Claire Students: $20.00
UW-Eau Claire Faculty and Staff: $25.00
To register you will need to stop by the University Recreation and Sport Facilities office located in Hilltop Center on upper campus so you can receive paperwork for your initial consultation. For more information call 715-836-3377 or stop by!
Registration begins January 2nd, 2014!!!!
What Does it Include?
1. Initial consultation meeting with an exercise programmer.
- Wellness Assessment
- Health Assessment
- Fitness Assessment using MicroFit Software:
- Blood Pressure/Pulse
- Body Composition Analysis
- Vo2 Submax Step Test
- Flexibility test
- Sit up Test
- Push-Up Test
- Conversation about goals and interests
2. 4 personalized exercise sessions with an Exercise Programmer.
- They will develop a program to fit your goals and interests
3. Final Fitness assessment consultation to assess results.
***The exercise programmers are not certified personal trainers. The programmers have completed almost all of their Kinesiology requirements including all classes needed to pass the personal trainer certification exam. They are one semester short of graduating from the Kinesiology Program. All programmers have previously worked with one on one clients or a small group of clients developing exercise programs under the supervision of qualified staff. Please know that this program does not prescribe exercise. Fit4Life is designed to have clients work with a programmer to help fine tune skills or give ideas/instruction to develop a program that fits client needs***