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Strength Training Library

Weighing your lifting options

The strength training video library demonstrates how complete various weightlifting exercises safely and correctly. Students from the department of kinesiology at UW-Eau Claire produce the videos which highlight the proper mechanics of various lifts. We hope you use these videos to improve your physical wellness. More videos are currently in the works so check back for more videos of different lifts. If you have any questions about the strength training library, fill out the contact form at the bottom of this page.

Strength training lifts

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