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Weighing your lifting options

The strength training video library demonstrates how complete various weightlifting exercises safely and correctly. Students from the department of kinesiology at UW-Eau Claire produce the videos which highlight the proper mechanics of various lifts. We hope you use these videos to improve your physical wellness. More videos are currently in the works so check back for more videos of different lifts. If you have any questions about the strength training library, fill out the contact form at the bottom of this page.

Strength training lifts

Ankle

One Leg Standing Calf Raise DB
Single Leg Calf Raise
Standing Barbell Calf Raises
Standing Calf Raise
Standing Calf Raises Machine
Toe Raises

Elbow

2-arm dumbbell kickbacks (bent over)
biceps curl roto-bar
dumbbell overhead tricep extension
incline DB curl
lying triceps extension (french curl)
one arm triceps kickback
one-arm cable curl
preacher curl (isobar)
seated DB hammer curl
seated dumbbell curl
seated incline dumbbell curl
standing barbell curl
standing dumbbell biceps curl
standing EZ-bar curl
standing triceps overhead triceps extension
triceps pushdown
triceps reverse grip push down
triceps rope push down

Hip

Back Extension
Hip Abduction Multi Hip Machine Standing
Hip Adduction Multi Hip Machine Standing
Hip Extension Multi Hip Machine Standing
Hip Flexor Multi Hip Machine Standing
Lying Side Leg Raises
Side Leg Raise Kneeling
Stability Ball Hip Flexion
Straight Leg Dead Lift

Hip-Knee

Barbell Squat
Dead Lift
Dumbbell Split Squat
Front Squat
Overhead Squat
Side Step Ups
Split Squat Smith Machine
Star Lunges
Step Up Lunge
Towel Squats

Knee

Glute/Ham
Lying Leg Curl
Stability Ball Leg Curl

Shoulder

Bent Arm Barbell Pullover
Bent Arm Dumbbell Pullover
Bent Arm EZ Bar Pullover
Bent Over Lateral Raises Cable
Bent Over Rear Deltoid Raise
Cable Cross
Cable Raise Between Legs
Decline Dumbbell Fly
Dumbbell Shrugs
Flat Bench Dumbbell Fly
Front Barbell Raise
Front Raise
Incline Dumbbell Fly
Incline Rear Deltoid Raise
Lateral Raise
Rear Deltoid Raise Lying
Seated Fly Machine
Standing Cable Fly
Straight Arm Barbell Pullover
Straight Arm Frontal Raise Cable

Shoulder-Elbow

Bar Dip
Bench Press Narrow Grip
Bench Press Wide Grip
Bench Press
Cable Upright Row
Decline Dumbbell Bench Press
Dips bench
Dumbbell Bench Press
Dumbbell Incline Bench Press
Incline Bench Press Wide Grip
Incline Bench Press
One Arm Dumbbell Press palms in
Push Up Feet on Stability Ball
Push Up
Push Ups Elbows Close to Body
Push Ups Elbows Out
Push Ups Feet on Bench
Seated Barbell Overhead Press Military Press
Seated Dumbbell Overhead Press
Standing Barbell Overhead Press Behind Neck
Standing Barbell Overhead Press
Standing Dumbbell Overhead Press
Standing Overhead Dumbbell Press
Upright Row Barbell

Shoulder-Elbow-Trunk

2 Arm Dumbbell Row Frontal
Barbell Row Bent Over
Bent Over One Arm Row One Leg
Chip Up Neutral Grip Palms Inward
Chip Up Palms Back
Lat Pulldown Behind Neck
One Arm Dumbbell Row Bent Over
One Arm Dumbbell Row on Bench
Pull UpsSeated Lat Pulldown Medium Grip
Seated Lat Pulldown Narrow Grip
Seated Lat Pulldown Wide Grip
Seated Low Lat Row
Standing Cable Row
Standing Lat Pulldown Straight Arm
Standing Lat Pulldown Wide Grip
Standing Lat Pulldown

Shoulder-Trunk

45 Degree Med Ball Push One Arm
45 Degree Med Ball Push Two Hands
Cable Chop Diagonal High to Low With Torso Twist
Cable Chop Diagonal Low to High
Cable Chop High to Low Diagonal
Cable Chop Horizontal
Cable Chop Low to High Torso Twist
Cable Overhead Raise
Med Ball Slams Diagonal
Med Ball Twist Stability Ball
Rockys Diagonal High to Low
Rockys
Side Med Ball Throw Front Stance
Side Med Ball Throw Neutral Stance
Side Med Ball Throws Closed/Open Stance

Trunk

3 Way Crunch
Bicycle Crunch
Bird Dog Arm Straight Out
Bird Dog Arm To Side
Curl Up Pre-Braced Advanced
Ear Muffs
Heel Touches
Hinge Crunch
Hip Ups
Isometric Back Bridge alternate legs
Isometric Back Bridge
Isometric Front Plank
Plank Roll
Russian Twist
Seated Knee Tuck
Side Plank

Wrist

Dumbbell Wrist Curl Palms In
Wrist Curl Barbell Flexion/Extension
Wrist Curl Dumbbell Flexion/Extension

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