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Sleep. It's something we all do everyday, but why? Well, we don't know everything that sleep does for us, but we do know that sleep is essential for mental, physical, and overall health. It is also something that many of us could use more of. Lack of sleep is a common problem for college students. Please browse the pages using the links above to learn about why college students seem to have more problems with sleep, insomnia, how you can examine your own sleep patterns, possible changes to improve your sleep, and more apps and resources available. 


These pages were developed as part of a quality improvement project by a Doctor of Nursing Practice (DNP) student. After reading these pages, please complete the survey linked in the navigation bar above. Thank you!