Massage Therapy is the systematic and scientific manipulation of the soft tissue of the body, which brings about beneficial effects physiologically, mechanically, and psychologically. Relaxation, relief from pain, reduction of edema, and increased range of motion can be accomplished through massage. Massage often provides a form of passive exercise when stretching techniques are also used. Massage is an integral part of the healing process.

Therapists

• Celia Fritz Lausted
• Eileen Sitter
• Judy Sommerfeld
• Keith Beckstrom

1. Who can benefit from a massage?
   Young, old, athletes, counselors, writers, anyone!
2. Why would I consider getting a therapeutic massage?
   
   • It feels wonderful!
   • To be even healthier. Wellness means you can feel better than you ever knew was possible.
   • To increase your body awareness and sensitivity.
   • To relieve everyday stress as well as more extreme stress from key times of pressure or crisis.
   • To become calmer, more focused, thus more creative.
   • To think clearly and to quiet mental static; to be in relaxed alertness.
   • To nourish your muscles and whole self.
   • All of these help to prevent illness and improve health.
3. When would massage therapy not be recommended?
   With certain circulatory ailments, especially phlebitis/thrombosis, as well as high fever, infectious disease, cancer (some types), cardiac problems, certain skin problems, imflamed or infected injuries, areas of hemorhage or heavy tissue damage, recent fractures or sprains (circulation needs to be reduced for the first 24-48 hours.) If you have any questions, consult your physician. -From "A Guide to Massage Therapy in America"
4. Who may schedule a massage appointment?
   Massage is available to University students, faculty, staff, and their spouses. The Massage Therapy Center is located at the Crest Fitness Center.

UW-Eau Claire students, faculty/staff, and their spouses may schedule the following type of appointments:

• 30 minutes ($23.00) - Concentrated work on one or possibly two specific areas (e.g. back, neck, or shoulders)
• 45 minutes ($28.00) - Deep muscle or relaxation work
• 60 minutes ($33.00) - A full body massage with concentration on one or possibly two body areas<
• 90 minutes ($46.00) - For continuing clients only, and with the prior approval of the therapist

No perfumes please!

Beneficial Effects

• Relaxes muscle spasms and relieves tension
• Helps muscles recover more rapidly after strenuous activities; example: sports
• Improves circulation and nutrition of tissues
• Acts as a "mechanical cleanser," helping to eliminate wastes in the tissues
• May have a positive effect on the nervous system
• Helps lessen inflammation and swelling in the joints
• Improves muscle tone and helps prevent muscular atrophy
• Helps eliminate edema of the extremities

On-site Seated Massage Program

On-site chair massage provides clients with 15 minutes of therapy on neck, shoulders, arms, and back. These are the areas of the body where the majority of individuals accumulate "stress". Seated massage allows clients to realize some of the benefits of massage during their already scheduled break time.

Here's how the program works:

• A minimum of three clients per site per hour is required.
• A massage therapist brings the on-site massage chair to a setting in your office - a quiet and private setting is preferable. Clients decide the order for receiving their massage.
• Payments can be forwarded to University Recreation or paid directly to the massage therapist.
• Price: $10.00 per individual for 15 minutes of seated massage.

Cancellation/No-Show Policy

A six hour advanced notice is required to cancel your appointment without charge. (If the appointment is canceled with less than six hours notice, and if we are unable to fill the appointment time, full payment will be required.) Future appointments will not be scheduled until payment is received.

Photos coming soon!