The Group Exercise Program includes Cardiokick, Cardio Blast, Hip Hop, Hydrorobics, Spinning, Step, and Trim 'n Tone. All workouts are designed to raise your heart rate and generate a smile! Classes are offered six days a week and are taught by our qualified, energetic staff. Join the fun - we offer the hottest programs on campus!

Services Offered

• Bootcamp - A fast paced workout combining both cardiovascular activity as well as full body toning. Participants are guaranteed to break a sweat and also to have a lot of fun! All fitness levels are encouraged and welcome!
• Butts & Guts - 30 minute class that targets your abdominals and buttock. Is a great ascent class for anyone to add into their program.
• Cardio Kick - Use boxing and kickboxing moves for an all-around cardio and toning workout.
• Cycling - Indoor stationary cycling meant to tone the upper and lower body and provide a great cardio workout with abs and stretching at the end. (non-weight bearing, low impact)
• Deep Water -
• Hydro Power - A non-impact workout that incorporates bands, abs, and other props to increase strength and balance.
• Power Cycling - An hour-long ride with an additional half hour of toning.
• Step - This high intensity cardio workout involves stepping up and down on an adjustable platform while simultaneously performing upper body toning movements. Hand-held weights and resist-a-balls are utilized for core strengthening training.
• Strength & Tone - Challenge your muscles using hand-held weights, bands, and resist-a-balls. This high-energy class combines movements with stationary weight work.
• Turbo Kick -
• Yoga -
• Zumba - Combines Latin rhythms and easy to follow moves to create a dynamic workout system. It uses interval training sessions with fast and slow rhythms combined to tone and sculpt your body while burning fat.

1. Where do I sign up for Spinning, Step, Pilates, or Yoga classes?
   A $25.00 multi-class pass allows you to participate in an unlimited number of Boot Camp, Cycling, Power Cycling, and Strength & Tone classes each semester. The classes are held in McPhee 111. You may purchase a multi-class pass at the Hilltop Recreation Office between 7:45 am - 4:30 pm, Monday through Friday. The fee is reduced as we near the end of the semester.
2. How do I become an aerobics instructor?
   Pick up an application at the Hilltop Recreation Office. Return it to the office with a resume, and Paula Ramminger will contact you for an interview.

2009 Group Exercise