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Embedded styles sheets are actually a part of the HTML file and apply only to that file. The primary advantage of embedded style sheets is that you can see the styles applied as you are creating and adjusting them. An embedded style sheet can be converted to an external style sheet. External style sheets can be attached to other files.
Styles are defined using the Style dialog box, which can be accessed through the Style toolbar or the Format menu.
From the View menu, select Toolbars » Style
The Style toolbar appears.

From the Format menu, select Style...
OR
On the Style toolbar, click STYLE...![]()
The Style dialog box appears.

You can redefine existing FrontPage styles, or you can create new styles. Redefining HTML code (e.g., the H1 for Heading 1) will impact all occurrences of that style (e.g., all H1s). The adjustments are then automatically applied with the HTML code.
With your web page open, access the Style dialog box
From the List pull-down list, select HTML tags
From the Styles scroll list, select the style you want to modify (e.g., H1)
Click MODIFY...
The Modify Style dialog box appears.
Click FORMAT » select the desired option
A dialog box corresponding to your selection appears.
Within the dialog box, make the desired changes
Click OK
Repeat steps 5-7 as necessary
Click OK
Click OK
The style is modified.
You can redefine existing styles, or you can create new styles. Creation of a new style results in a class style that modifies and applies to the base HTML code. Class styles are indicated by the period in front of the style name (e.g., .blue) For example, create a class style that changes the color to blue. The class style can then be applied to select H1 and H3 paragraphs in your document resulting in different appearances for the H1 and H3 headers.
With your web page open, access the Style dialog box
Click NEW...
The New Style dialog box appears.
In the Name (selector) text box, type a name for your new style
Click FORMAT » select the appropriate option
A dialog box corresponding to your selection appears.
Within the dialog box, make the desired changes
Click OK
Repeat steps 4-6 as necessary
Click OK
Click OK
The style is created.
When you save your HTML file, the embedded style sheet is automatically saved.