The new Fitness and Nutrition Assessment Program is available for Crest and McPhee members who want raw data on their current fitness level. This $30 assessment evaluates body composition, lower back and hip flexibility, blood pressure, cardiovascular endurance, heart rate, and muscular endurance. Once this testing is completed, you can see how you rank compared to the national averages. You will also have a nutrition analysis completed based on an individual, 7-day food diary. The results of this analysis will give you a solid foundation for establishing proper nutrition habits. Clients will have the option to purchase an additional 30-day nutrition analysis and another fitness assessment for comparison for an additional $15. For the most effective wellness strategy, this is the thing to do!