The Body One Program incorporates personalized training to help develop effective exercise techniques for individualized needs. The programs are designed to enhance muscular strength, muscular endurance, flexibility, and cardiovascular endurance. Body One is also the program for those sports fanatics interested in improving skills in a specific sport. There is a $25 fee for four hours of personalized training.
Assessment Form (PDF)***Please note - When the above form is submitted it will e-mail an XML file not a PDF. Do not worry if a PDF file is not shown as the attachment in the submission e-mail.