Lifeguard Certification American Red Cross
The American Red Cross Lifeguarding Certification course will certify participants in Lifeguarding, CPR/AED and First Aid for the Professional Rescuer. Upon completion participants will be certified to Lifeguard in a number of settings and will be certified to do so for two years. The cost for this course will be $106.
In this class we will explore gentle, low impact Yoga asana poses to relax, restore and rejuvenate the body, mind and spirit. Using self-inquiry, breath and awareness we will cultivate physical & mental well-being, strength and flexibility. This class will also promote an experiential understanding of yoga philosophy.
Help Power our Power by participating in our indoor cycling classes! This 45 minute ride on specially designed stationary bikes will mimic outdoor riding. Class format will vary between interval rides, endurance rides, and strength rides. Each bike is equipped with a Green Revolution device. As we pedal, we will generate electricity that will be put back into UWEC's power grid. This non-impact class is for all fitness levels.
This is an incredible cardio and muscular strengthwork-out open to any fitness level and ability. This is the perfect class to do with friends, kids, neighbors or co-workers. You don't have to be the same fitness level as your classmates. We will train together but you will take it at your own pace…but we will push you to your next fitness level. In eight weeks, you will experience a variety of boot camp class formats: cardio only, interval stations, sport specific, muscular strength, H.I.I.T. (high intensity interval training, alternating segments of cardio and recovery), plyometrics and much more. You will be able to use top of the line fitness equipment as well as the great outdoors to get yourself in the best shape this session. Don't miss out on the fun!
Feel exhilarated with yoga movement seasoned with a fitness flair! This 60 minute class is designed to increase flexibility, range of motion, and strength with the added bonus of learning life long techniques to manage stress. By focusing on three key components: body, breath, and mind, we can live a more balanced and satisfying life.
Strength based fitness, combining elements of Kettlebell with cardio kickboxing. Work every muscle in your body doing this high intensity and fast paced workout. Kettlebell has been around for years but has recently started to resurface as a phenomenal way to gain muscle while working on cardio at the same time. Combine this with the dynamic movement based Cardio Kickboxing and you have yourself a great way to increase Aerobic capacity and tone your body. You can reserve a Kettlebell when you register or bring your own!
Everyone can benefit from Pilates in their own way. It will improve your physical and mental condition, provide better circulation, increased lung capacity through deep, healthy breathing, strength and flexibility, healthy bones and joints, improved posture, improved balance and coordination, a strong abdomen and a powerful core, energy, stamina and stress relief, reduction of body "aches and pains", prevention of re-injury of damaged muscles and joints, the list could go on and on. Practicing Pilates will leave you energized, refreshed and relaxed - not drained and exhausted.
Looking for a mid-day pick me up? Power plus is a GREAT way to re-energize over your lunch break! This 45 minute class will increase your strength and build cardiovascular endurance! Class work includes several modes including but not limited to, cycling, plyometric work, circuit training, "equipment- less" strength, core, dumbbells, body bars, medicine balls, balance moves and More! Shower facilities are located on site.
Spring Forest Qigong (SFQ) is an ancient form of healing, which helps people heal physically, emotionally, mentally, and spiritually. Every situation is different, but the benefits of practicing Qigong include balanced energy, reduced stress and tension, improved metabolism, increase in awareness, increased strength, mentalacuity and vitality, a sense of peace, a more youthful appearance, and slowing the aging process by restoring organs to their health.