UWEC Employee Wellness
Take Back Your Lunch Brochure
Well Being Challenge
Fall Wellness Poster and Schedule
Fall Wellness Brochure
Winter Wellness Poster and Schedule
Want to stay in shape this winter? Check out the Winter Wellness schedule for more details! Classes offered include Vinyasa Flow, Pilates, Bootcamp, and more!
FREE Wellness Seminars
Gluten free: What does it mean and why do people do it!
February 4th from 5-6pm in the Hilltop Lounge-FREE Seminar
This forum takes a look at what it means to have a gluten free diet. We'll talk about the hidden sources of gluten in your daily diet as well as answer questions about Celiac's disease and gluten sensitivity. To Learn more about this speaker check out Dr. Edward's Biography.
Micro-current Therapy- Get results without the pain
March 4th from 5-6pm in the Hilltop Lounge-FREE Seminar
Looking for a way to manage your pain? Whether it’s from an acute injury or a chronic source of pain, micro-current therapy may be an option! This seminar will outline how precisely dosed minute impulses of electrical current can send a corrective signal to normalize an area of pain, injury or weakness. We will discuss how this service decreases inflammation, accelerates healing, increases range of motion, and clears channels without drugs, injections, needles or incisions. Join us to learn about this natural, safe, non-invasive effective pain therapy! To Learn more about this speaker check out Dana Bauer's Biography.
As a service to the University community, University Recreation & Sport Facilities offers a wide variety of workshops and non-credit classes that primarily relate to health, fitness, and nutrition. Every effort is made to ensure that these courses and workshops meet the current interests of participants and are taught by qualified instructors. Classes are open to faculty, staff, students, and community members for a nominal registration fee. Community members are charged a slightly higher fee than UW-Eau Claire students, faculty, and staff. Fees must be paid at the time of registration.