**ALL INDOOR CYCLING CLASSES ARE NOW FREE**

Services Offered

• TurboKick®: The hottest kickboxing class around! TurboKick® is an addictive workout that combines athletic moves, kickboxing, and hip-hop flavor in a party atmosphere. Turbo Kick® is an interval based class that allows participants of any fitness level to participate. Each new workout is more exciting, powerful and effective than the last!
  
• Hydrorobics: This is a full body, low impact; 50 minute workout. You don't need to be a great swimmer for this class! Water belts/bells are used to increase resistance in the water and add variety to all moves. Come to stretch and tone all areas of the body and leave feeling energized.
  
• Strength and Tone: This class will use weights, tubes/bands and balls to tone all muscle groups.  By adding movement to many of the exercises, benefits from aerobic activity will also be achieved.  Come enjoy your total body workout and leave "feeling good" all over.  All exercises are adaptable for all fitness levels.
  
• Yoga: If you're looking to improve your strength, flexibility, and balance while reducing your stress level and have fun at the same time then our yoga class is perfect for you! Come join us for a beginner to intermediate level yoga class that will not only give you a workout, but also leave you with a feeling of relaxation and accomplishment. What better way to end OR start your day? We hope to see you there!
  
• Yoga Select: This class incorporates classic and challenging yoga poses to enhance flexibility, strength and relaxation. Syncing breathe with physical movement will stimulate energy flow, allowing deeper movement. Power poses and repetitions are combined to invigorate. Based on requests from participants, the session can be relaxing and restorative, or up-tempo for a solid workout. 
  
• **Indoor Cycling: Help Power our Power by participating in our indoor cycling classes! This 45 minute ride on specially designed stationary bikes will mimic outdoor riding. Class format will vary between interval rides, endurance rides, and strength rides.  Each bike is equipped with a Green Revolution device. As we pedal, we will generate electricity that will be put back into UWEC's power grid. This non-impact class is for all fitness levels!
  
• Zumba®: Ditch the workout, Join the party!!  This Latin dance inspired cardio party atmosphere consists of energizing and body sculpting movements meant to engage and captivate for a fun invigorating workout!
  
• Hip Hop Hustle: This class is for any fitness level!  An easy to follow, step by step, hip hop dance routine is taught each class -- no experience necessary!  This high energy work out will help you increase your level of fitness while you dance and have fun!
  
• Butts and Guts: This 30 minute work-out focuses on the abdominals and lower body.  This strengthening workout is taught so any fitness level can participate! Quality of the work-out will be the main focus, so control and technique are key components of this class!
  
• PiYo® is a unique combination of Pilates, Yoga, strength conditioning, flexibility and dynamic balance. Learn movements that elongate muscles, strengthen the core, release tension, deepen breath and improve posture. It's like boot-camp without the shoes!
  
• HIIT(High Intensity Interval Training) - A high energy plyometric class that will challenge ANY level of participant. No equipment needed for this class! You will push yourself using high intesity moves and you own body weight. Modifications will be offered for people needing low impact.
  
• Run for Fun: This class will teach basic running mechanics and focus on different workouts to improve the quality of a runners race. During the class, we will work on proper running mechanics by doing various drills and form exercises to stress the importance of proper running technique. These drills will also aid in injury prevention. Different workouts will be implemented to help create a well versed runner. We will not run mile after mile. We will work together to help you as a runner have better top speed with increased endurance.
  
• On the Ball: This class will give you a full body workout using the physio ball. We will isolate muscle groups to improve strength and tone. This class will test your balance and your core strength with each exercise.  So, if you want to improve balance, get a tight core, and work on strengthening other muscle groups come give On the Ball a try.