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Experience Recreation
Group Exercise
UW-Eau Claire > Recreation > Activities > Group Exercise > Group Exercise 

Information

Group Exercise

Get in a great workout while reducing stress and hanging with friends! Group Exercise classes are designed to increase your cardiovascular health, muscular strength/endurance and improve flexibility! We offer a wide array of classes so you'll never get bored! Join our energetic staff as you achieve a higher level of health and personal wellness!

Dance/Strength Fusion

This is a fun, energetic blend of hip hop choreography infused with strength moves great for full body toning. Get your heart rate up with dance and challenge your muscles with an assortment of full body exercises. Modifications make this class great for any fitness level.

Couch to 5k Challenge

Couch to 5k Challenge
Get yourself ready for the Shamrock Shuffle 5k! All participants will receive a retro Shamrock Shuffle T-shirt!

How to participate: 1. Join the FREE 5 week, Couch to 5k Challenge and view the easy to follow training schedule. The schedule begins on February 6th. The goal is to
ready yourself to walk or run the Shamrock Shuffle on March 11th.
2. Sign up for the Shamrock Shuffle 5k by Feb 23rd to guarantee yourself a race shirt.
3. All Couch to 5k participants will receive a retro Shamrock Shuffle 5k t-shirt!
4. Once you register- we will send you the training schedule and contact you for your t-shirt size

Shamrock Shuffle 5k

March 11th 2017 on Upper Campus
Register by Feb 23rd to receive a race t-shirt
Teams will receive a custom long sleeve t-shirt. Largest team will receive $150 to Mancino’s Pizza
Event details and registration information can be found at www.uwec.edu or by calling 715-836-3377. You can also register online at www.raceentry.com

Fit4Life

Ready to get serious about your health and fitness goals? Check out Fit4Life!
Also check out the Fit4Life poster for more details on what is offered through this program!

Reservation Policy:
Indoor Cycling classes now have a reservation system in place! Reservations can ONLY be made the day of the class starting at 6am. You must speak to a live customer service representative, voicemails will not be accepted as a reservation. If you cannot keep your reservation, you must call and cancel two hours before class begins. To make a reservation call Crest Fitness Center at 715-836-2212.

**ALL INDOOR CYCLING CLASSES ARE NOW FREE**

Services Offered

  • Barre Fit: Barre Fit is a fusion of Ballet, Pilates, and Yoga! This sculpting class focuses on strength and flexibility training while using a Ballet Barre. This total body conditioning technique & intense workout will transform and sculpt your entire body. Barre fit is a no-impact workout. Using an interval training format, this class uses your own body weight for resistance with focus on performing precise isometric movements. muscles are worked to the point of fatigue and then stretched and lengthened using ballet inspired stretches. No prior ballet experience necessary!
  • TurboKick ® : The hottest kickboxing class around! TurboKick® is an addictive workout that combines athletic moves, kickboxing, and hip-hop flavor in a party atmosphere. Turbo Kick® is an interval based class that allows participants of any fitness level to participate. Each new workout is more exciting, powerful and effective than the last!
  • Hydrorobics : This is a full body, low impact; 50 minute workout. You don't need to be a great swimmer for this class! Water belts/bells are used to increase resistance in the water and add variety to all moves. Come to stretch and tone all areas of the body and leave feeling energized.
  • Strength and Tone : This class will use weights, tubes/bands and balls to tone all muscle groups. By adding movement to many of the exercises, benefits from aerobic activity will also be achieved. Come enjoy your total body workout and leave "feeling good" all over. All exercises are adaptable for all fitness levels.
  • Yoga : If you're looking to improve your strength, flexibility, and balance while reducing your stress level and have fun at the same time then our yoga class is perfect for you! Come join us for a beginner to intermediate level yoga class that will not only give you a workout, but also leave you with a feeling of relaxation and accomplishment. What better way to end OR start your day? We hope to see you there!
  • Indoor Cycling: Get a great no impact, high intensity workout by participating in our indoor cycling classes! This 45 minute ride on specially designed stationary bikes will mimic outdoor riding. Class format will vary between interval rides, endurance rides, and strength rides. Most classes will be followed by a 5 minute ab workout. This class is for all fitness levels and is great for beginners!
  • Indoor Cycling class Reservation Policy:Group Exercise now takes reservations for Indoor Cycling. You can only reserve a class spot the DAY OF the class starting at 6am. You cannot leave a voicemail for a reservation, you must speak to a live desk worker. If you cannot attend class, please call to cancel your reservation or you  will be unable to use the reservation system. Walk ins are still welcome provided there is space. To make a reservation, call 715-836-2212
  • Zumba ® : Ditch the workout, Join the party!! This L atin dance inspired cardio party atmosphere consists of energizing and body sculpting movements meant to engage and captivate for a fun invigorating workout !
  • Butts and Guts: This 30 minute work-out focuses on the abdominals and lower body. This strengthening workout is taught so any fitness level can participate! Quality of the work-out will be the main focus, so control and technique are key components of this class!
  • PiYo ® is a unique combination of Pilates, Yoga, strength conditioning, flexibility and dynamic balance. Learn movements that elongate muscles, strengthen the core, release tension, deepen breath and improve posture. It's like boot-camp without the shoes!
  • HIIT(High Intensity Interval Training) - A high energy plyometric class that will challenge ANY level of participant. No equipment needed for this class! You will push yourself using high intensity moves and you own body weight. Modifications will be offered for people needing low impact.
  • On the Ball: This class will give you a full body workout using the physio ball. We will isolate muscle groups to improve strength and tone. This class will test your balance and your core strength with each exercise.  So, if you want to improve balance, get a tight core, and work on strengthening other muscle groups come give On the Ball a try.
  • Boot Camp: Boot Camp is designed not only to build up cardiac endurance but work on muscle building/strengthening.  This will be done by performing explosive moves, high endurance repetitions, the use of body weight and or weighted resistance and your will to push yourself.