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Strength Training Library 


Welcome to the Strength Training Digital VideoLibrary. The purpose of this page is to serve as an educational tool for anyone interested in learning the correct mechanics of various lifts. All of these videos are student produced, using either iMovie or Windows Movie Maker.  This project is a work in progress and we are "working" out the bugs as we go along.

Please direct any questions or comments to Robert Stow stowrc@uwec.edu.
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