Health Break

 It's time to take a break and relax. Follow the 20-20-20 Rule!

 Every 20 minutes,look at something 20 feet away, for 20 seconds.

 Drink some water
 Wash, lotion, and massage your hands and wrists
 Do hand and stretching exercises
 Change your work task
 Check your posture
 Talk to and laugh with a friend
 Eat some fruit or vegetables
 Go for a walk
 Use the phone to take care of some emails
 Delegate
 Walk and memorize a shortcut key stroke

 If your job allows you to do different tasks, take advantage of that,
 and do something different for 5-10 minutes, every 20 minutes.





 Health Advisory

 Don't work at a computer if you are experiencing pain, fatigue, or soreness.