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Beating Depression 

You know that these college years can be complicated and demanding. Deep down, you may not be quite sure of who you are, what you want to be, or whether the choices you make from day to day are the best decisions.

Sometimes the many changes and pressures you are facing threaten to overwhelm you. So it isn’t surprising that from time to time you or one of your friends feels “down” or discouraged.

But what about those times when a friend’s activity and outlook on life stay “down” for weeks and begin to affect your relationship? If you know someone like this, your friend might be suffering from depression. As a friend, you can help.

FIND OUT MORE ABOUT DEPRESSION

Q: What is depression?
A: Depression is more than the blues or the blahs; it is more than the normal everyday ups and downs. When the “down” mood, along with other symptoms, lasts for more than a couple of weeks, the condition may be clinical depression. Clinical depression is a serious health problem that affects the total person. In addition to feelings, it can change behavior, physical health and appearance, academic performance, and the ability to handle everyday decisions and pressures.

Q: What causes clinical depression?
A: We do not know all the causes of depression, but there seem to be biological and emotional factors that may increase the likelihood that an individual will develop a depressive disorder. Research over the past decade strongly suggests a genetic link to depressive disorders, depression can run in families. Bad life experiences and certain personality patterns such as difficulty handling stress, low self-esteem, or extreme pessimism about the future can increase the chances of becoming depressed.

Q: How common is it?
A: Clinical depression is a lot more common than most people think. It affects 10 million Americans every year. One-fourth of all women and one-eighth of all men will suffer at least one episode or occurrence of depression during their lifetimes. Depression affects people of all ages but is less common for teenagers and college students than for older adults. Approximately 3 to 5 percent of the teen population experiences clinical depression every year. That means among 100 friends, 4 could be clinically depressed.

Q: Is it serious?
A: Depression can be very serious. It has been linked to poor school performance, truancy, alcohol and drug abuse, running away, and feelings of worthlessness and hopelessness. In the last 25 years, the rate of suicide among teenagers and young adults has increased dramatically. Suicide often is linked to depression.

Q: Are all depressive disorders alike?
A: There are various forms or types of depression. Some people experience only one episode of depression in their whole life, but many have several recurrences. Some depressive episodes begin suddenly for no apparent reason, while others can be associated with a life situation or stress. Sometimes people who are depressed cannot perform even the simplest daily activities; others go through the motions, but it is clear that they are not acting or thinking as usual. Some people suffer from bipolar depression in which their moods cycle between two extremes - from the depths of despair to frenzied heights of activity or grandiose ideas about their own competence.

Q: Can it be treated?
A: Yes, depression is treatable. Between 80 and 90 percent of people with depression-even the most serious forms - can be helped. Symptoms can be relieved quickly with psychological therapies, medications, or a combination of both. The most important step toward treating depression-and sometimes the most difficult-is asking for help.

Q: Why don’t people get the help they need?
A: Often people don’t know, they are depressed, so they don’t ask for - or get - the right help. College students and older adults share a problem - they often fail to recognize the symptoms of depression in themselves or in people they care about.

BE ABLE TO TELL FACT FROM FICTION

Myths about depression often separate people from the effective treatments now available. Friends need to know the facts. Some of the most common myths are:

Myth: College students don’t suffer from “real” depression.
Fact: Depression can affect people at any age or of any race, ethnic, or economic group.

Myth: Young people who claim to be depressed are weak and just need to pull themselves together. There’s nothing anyone else can do to help.
Fact: Depression is not a weakness, but a serious health disorder. Both college students and older adults who are depressed need professional treatment. A trained therapist or counselor can help them learn more positive ways to think about themselves, change behavior, cope with problems, or handle relationships. A physician can prescribe medications to help relieve the symptoms of depression. For many people, a combination of psychological therapy and medication is beneficial.

Myth: Talking about depression only makes it worse.
Fact: Talking through feelings may help a friend recognize the need for professional help. By showing friendship and concern and giving uncritical support, you can encourage your friend to talk to his or her parents or another trusted adult, like a teacher or coach, about getting treatment. If your friend is reluctant to ask for help, you can talk to a counselor - that’s what a real friend will do.

Myth: People who talk about suicide don’t commit suicide.
Fact: Many people who commit suicide have given warnings to friends and family. A signal or warning may be a statement such as “I wish I were dead,” “I can’t take it anymore, I want out,” or “My parents would be better off without me.” Some people even tell a friend about a plan to kill themselves before they actually do. If a friend talks like this, take it seriously! Immediately make a university official aware of what your friend has said.

Myth: Telling someone that a friend might be depressed is betraying a trust. If someone wants help, he or she will get it.
Fact: Depression, which saps energy and self-esteem, interferes with a person’s ability or wish to get help. Many people may not understand the seriousness of depression or of thoughts of death or suicide. It is an act of friendship to share your concerns with a trusted individual.

KNOW THE SYMPTOMS

The first step toward defeating depression is to define it, but people who are depressed often have a hard time recognizing their own symptoms. Note the following symptoms that you’ve noticed in a friend that have persisted more than two weeks:

Do they express feelings of...
*Sadness or emptiness?
*Hopelessness, pessimism, or guilt?
*Helplessness or worthlessness?

Do they seem...
*Unable to make decisions?
*Unable to concentrate and remember?
*To have lost interest or pleasure in ordinary activities?
*To have more problems with school and family?

Do they complain of...
*Loss of energy and drive-so they seem “slowed down”?
*Trouble falling asleep, staying asleep, or getting up?
*Appetite problems; are they losing or gaining weight?
*Headaches, stomach aches, or backaches?
*Chronic aches and pains in joints and muscles?

Has their behavior changed suddenly so that...
*They are restless or more irritable?
*They want to be alone most of the time?
*They’ve started cutting classes or dropped activities?
*You think they may be drinking heavily or taking drugs?

Have they talked about...
*Death?
*Suicide — or have they attempted suicide?

FIND SOMEONE WHO CAN HELP

If several of the items above applied to your friend, he/she may need help. Don’t assume that someone else will take care of the problem. Negative thinking, inappropriate behavior, or physical changes need to be reversed as quickly as possible. Not only does treatment lessen the severity of depression, but it may reduce the duration of depression and may prevent additional bouts with depression. Encourage your friend to contact a counselor about treatment.

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